1/3 cup of whole wheat flour = 40 grams
1/3 cup of whole wheat flour ≈ 40 g. Based on a typical 120 g per cup.
Open the ingredient‑aware cups ⇄ grams calculator →
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1/3 cup of whole wheat flour ≈ 40 g. Based on a typical 120 g per cup.
Open the ingredient‑aware cups ⇄ grams calculator →
Tip: Use the Recipe Converter to scale recipes by servings or %.